EMPOWERING you to take control of your health & well-being


Who we've worked with

Welcome to


Setting The Standard For Athletes To Succeed

Our Philosophy

Everyone Deserves The Opportunity To Succeed. Everyone Deserves The Opportunity To Be Better.

For too long, people have had to endure standards that just aren't high enough. There have been no facilities that everyone could access who provided an all-in-one experience to teach evidence-based fundamentals of healthy living, whilst providing the practical abilities to improve daily life and performance in their sport.

Behind every athlete who wants to make it in professional sport, there is a person wanting to improve their life. There are multiple facets to this: performance & physical activity, nutrition & recovery, stress management and mental health, and social-acceptance.

We have built our system on the foundations of improving all these aspects of your life.

Our system formulates the strategy and all you have to do is execute it. This means:

  • Improving in your sport and meaningful activity.
  • Being more resilient to stressors in life to minimise your risk of injury and chronic health conditions.
  • Being able to make better decisions about your nutritional intake and how it may affect your recovery, performance, and daily living.
  • Having strategies to look after your mental health.

All of this in a community where people feel safe, accepted and where they can level up.

Our programs will keep you accountable with expert guidance from our team.

What we do

Next Generation Athlete Program
For Junior Athletes Who Will Be Our Next Generation Of Champion
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Athelete Development Program
For the athlete wanting to take it to the next level
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Sports Rehabilitation Program
For those wanting to get back to what they love, better than before
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I highly recommend the Strength & Rehab HQ! I went in with shin splints and have made massive improvements through the training I’ve been doing there and been provided with continual support throughout, the staff are all so friendly and extremely knowledgeable!

Britney Scrivens


Would 100% recommend The Strength & Rehab HQ. They’ve helped me work through injury, introduced me to weight training and helped with my sport performance. Jon and the team are great and they provide a welcoming and fun environment for everyone.

Maddison Jury


Excellent service and care. The leadership of Jon and his team makes the difference. The setup that HQ has, makes it so enjoyable to attend and do the work that needs to be done.

Peter Ralevski


Great atmosphere,with the most helpful, friendly and informative staff. Always leave with a smile on my face and with a sense of accomplishment. Very happy to be a part of the HQ family.

Russel David

More testimonials
About Us
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Our Team
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ACL Rehabilitation
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